Aquafit Signature.
High-energy aqua cycling in the pool with zero joint impact. Just 8 bikes per session, so every spot counts.
What is Aquafit Signature?
Aquafit Signature is our core aqua-biking class - also known as aqua spinning, underwater cycling or pool cycling. You ride a stationary aqua bike submerged in a pool while our instructor guides you through a 45-minute workout set to energising music.
The water creates natural resistance in every direction, giving you a full-body cardio and strength session without the pounding on your joints. It's the perfect low-impact workout for the Cyprus heat: effective, refreshing, and suitable for nearly every fitness level - from beginners to seasoned athletes, seniors, and anyone recovering from injury.
- Low-impact on joints, knees and back
- High-energy cardio plus full-body toning
- Shallow water - no swimming ability needed
- Small groups of up to 8 riders per class
Aquafit Tone.
Our new water circuit class - alternating stations on the aqua bikes with hydro-resistance equipment like aqua dumbbells and aqua barbells. A full-body strength and cardio workout, all in the pool.
How the circuit works
You'll rotate between the aqua bikes and hydro stations in timed intervals - pedalling hard to spike your heart rate, then stepping off to sculpt arms, shoulders, core and legs with aqua weights. The water's resistance works your muscles in every direction, so every rep tones without the strain of land-based weights.
- Aqua bikes + hydro weights in one 45-minute circuit
- Cardio intervals paired with resistance strength work
- Zero-impact - the water protects your joints
- Full-body toning: arms, core, glutes and legs
- Small groups, guided by our instructor throughout
Launching September 2026
Schedule and booking will open closer to launch. Want first dibs on a spot? Join our waitlist and we'll message you as soon as sessions are live.