Our signature class
Aquafit Signature.
High-energy aqua cycling in the pool with zero joint impact. Just 8 bikes per session, so every spot counts.
What is Aquafit Signature?
Aquafit Signature is our core aqua-biking class - also known as aqua spinning, underwater cycling or pool cycling. You ride a stationary aqua bike submerged in a pool while our instructor guides you through a 45-minute workout set to energising music.
The water creates natural resistance in every direction, giving you a full-body cardio and strength session without the pounding on your joints. It's the perfect low-impact workout for the Cyprus heat: effective, refreshing, and suitable for nearly every fitness level - from beginners to seasoned athletes, seniors, and anyone recovering from injury.
- Low-impact on joints, knees and back
- High-energy cardio plus full-body toning
- Shallow water - no swimming ability needed
- Small groups of up to 8 riders per class
45 minutes
8 bikes per class
St Raphael's Hotel, Limassol
All levels welcome