Limassol · CyprusMove Better. Feel Stronger. Train in the Water.
Luxury aqua fitness classes in Limassol - combining the thrill of cycling with the low-impact nature of aqua aerobics for an effective, joint-friendly workout at the St Raphael Hotel.
- Low-impact
- Joint-friendly
- For all fitness levels
- At the St Raphael Hotel
- 7
- Weekly sessions
- 8
- Bikes per class
- from €15
- Per class
The most enjoyable workout you'll ever do.
Whether you're recovering, training, expecting, or just love the water - there's a class with your name on it. Come for the workout, stay for the community.
Expect uplifting music, expert coaching and a supportive community - all in a luxury pool setting.
Zero impact
Water supports your joints - train hard with no strain on knees, hips or back.
Burns more calories
Water resistance is 12× greater than air - every pedal stroke works harder.
Boosts circulation
Hydrostatic pressure improves blood flow, reduces swelling, helps reduce cellulite and aids recovery.
Tones & sculpts
Resistance hits every muscle group at once - legs, core and arms in one session.
All levels welcome
Beginners to seasoned athletes - pedal at your own pace, in the water.
Small classes
Small class size means Sian can coach every rider, every session.
First class? What to expect.
Walking into a new fitness class can feel daunting. Here's exactly what happens - so you can show up confident and ready to enjoy the water.
Arrive 10-15 minutes early
Check in at the pool, meet Sian, and get your bike set to the right height.
What to bring
Swimwear, a towel, a water bottle and flip-flops for the pool deck. We provide the bikes and equipment.
No swimming needed
Classes are in shallow water where you can stand comfortably. You stay in control the whole time.
Go at your own pace
Every session is coached, not competitive. Pedal as gently or intensely as feels right for you.
The class format
45 minutes of aqua cycling with short aqua aerobics intervals - warm-up, main set, cool-down and stretch.
Leave feeling great
Low-impact but high-energy. Most riders say they feel energised, stretched and surprisingly strong after.
Aqua cycling, up close.
Aquafit Signature sessions are built around submerged spin bikes in the pool. The focus is cycling, with short aqua aerobics elements to keep arms, core and cardio firing for a full-body workout.
Watch a class in action.
Aqua cycling meets aqua aerobics - high-energy, low-impact, and a lot of fun.
@aquafit.cy on Instagram
Peek inside the pool - reels, riders and behind-the-scenes moments from Limassol.
What our riders say
Genuine reviews from riders who have trained with us in the pool.
"Great low impact workout. My abs and legs were on fire but in a great way! Thanks! Ill be back soon!"
"Thanks for the class. Had a great workout without putting more stress on the knees. See you soon."
"Such a brilliant experience. Challenging but gentle at the same time. A fantastic concept. Highly recommended!"
Where to find Aquafit Cyprus
We are based inside the St Raphael Resort in Limassol, right on the Amathus coast. Classes take place in the indoor spa pool - walk through the hotel entrance and follow the signs for the spa.
Address
St Raphael Resort - indoor spa pool
502 Leoforos Amathountos
Pyrgos 4534, Limassol, Cyprus
Parking & arrival
Use the hotel's guest parking. Walk through the main entrance and follow signs to the spa pool (inside the hotel, not the outdoor pool). Arrive 10-15 minutes before class so you can get settled.
Open in Google Maps
Get directions →Common questions
Never done it before? Here's what most new riders want to know.
Ready to dive in?
Browse this week's schedule and reserve your spot in seconds.